As food prices rise, consumers get wise

By Felicia Patterson

 

As food prices continue to rise, Windsorites are using a number of strategies to save money.

According to the Food Report by Guelph University, Canadian food prices rose by 4.1 per cent during 2015. It is estimated the average household spent an additional $325 on food last year. By the end of 2016, it is estimated the average household will spend an extra $325 on food.

Stephanie Labelle, a front end supervisor at FreshCo, said working at a grocery store helps her save money.

“I know when things are going on sale or when they’re coming off sale. Therefore I buy things when they’re cheaper,” said Labelle.

Just over 80 per cent of fruits and vegetables consumed in Canada are imported, causing the prices of these items to become affected by fluctuations in the value of the loonie. In 2013, the average cost of grapefruit was approximately $3 per kilogram. By the end of 2015 a kilogram of grapefruit cost approximately 40 cents more. Meat prices rose by five per cent in 2015, and in the same year fish and seafood rose by 2.4 per cent. Grains and bread products were up 2.9 per cent.

One Windsor mother of two has a few strategies she uses to save money, but says she is still forced to buy less.

“I price compare from store to store and stock up when there are mega sales. Sometimes I cross border shop as well,” said Angela Ebeguzie, who is the owner and operator of Entice Salon. “Even though I cross-border shop for most of my meat, the price has increased and I’m forced to buy less. I cook and prepare meals on Saturday and Sunday because I work and need to make sure each day has enough food before I shop again.”

Another Windsor mother says junk food is usually on sale and healthier foods continue to increase in price. She also uses price matching to save money.

“I price match everything I can at Walmart and I stock up on items we use often,” said recreational instructor Tasia Harris, 26, who is a mother of three.

Refer to store flyers and price-matching apps for more information on how to save money.