Anti-Bucket List

Being lifted off of the ground in a basket by a grand balloon is not exactly on everyone’s bucket list. But, it could be on someone’s anti-bucket list. 

Rachelle Chiasson, 31, said she wrote a bucket list about six years ago. 

“I had a major health issue and was worried that it might become fatal,” said Chiasson. “I realized that there was so much that I still wanted to do before my time comes. Even if I can’t complete the whole list, I at least want to accomplish most of it.” 

Shortly after creating her bucket list, Chiasson said she also came across many things she does not want to experience in her lifetime. 

“The first idea on my anti-bucket list would be to never ride in a hot air balloon, “ said Chiasson. “I have a massive fear of heights and the thought of being up that high with very little security makes me anxious. I’d rather not risk the chance of me falling, even if it is a very low chance.” 

Nancy Praill, 35, has a master’s degree in the field of social work and is a registered social worker. 

“I have since become fascinated with the science of the brain,” said Praill. “The most important element to finding happiness in a person’s life is the ability to find the pleasant in situations- even if it’s just the pattern on the rug.” 

Praill said she has never written or heard of an anti-bucket list, but the first thing on her bucket list would be to travel to China or Europe depending on her current goals. 

“I could see the utility in writing a list to help change problematic behaviours and focus values,” said Praill. “I think people write bucket lists to keep goals and dreams in mind, to eventually make them plans. I love goals, concrete, measurable and hopefully celebrated success, even if that’s only a mental pat on the back.” 

Chiasson said anti-bucket list could help people feel secure about their discomforts and what makes them anxious. Furthermore, if something makes a person uncomfortable, they write it down and say they will never do it. That solidifies it mentally for the individual. 

“Being happy to me is living a full life,” said Chiasson. “I strive to make the most of everyday and remember that life is short so you may as well enjoy the good even if it comes with the bad.”