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Tag "Calories"

Exercise to improve your Immune System

Exercise to improve your Immune System

🕔12:00, 12.Jan 2018

By Amos Johnson Exercise is beneficial to people’s health and while scientists cannot say for certain, it appears to be good for the immune system. It is important for people to know 20 – 30 minutes of exercise is needed

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Keeping count

Keeping count

🕔13:14, 3.Feb 2017

Ontario is making it easier for those who count calories but some feel the new rules are more harmful than helpful. The new regulation is part of the Healthy Menu Choices Act and requires all restaurants with 20 or more

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