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Tag "fitness"

Spring into the gym

Spring into the gym

🕔11:51, 21.Apr 2017

By Torcia Velthuizen. After a few cold months of comfort food, hibernation is over and many are finding themselves anxious for the upcoming beach season. Kelly Reed, manager at World Gym in Windsor, said people usually join the gym to

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New year, new you?

New year, new you?

🕔12:58, 27.Jan 2017

  By Alyssa Horrobin Hit the gym, get in shape, live healthier…these are commitments people make on the first day of January every year. According to the Statistic Brain website, weight loss is the number one New Year’s resolution people make

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