After months of working from home, some people have found they are weighing in heavier than before multiple lockdowns began in March 2020. Last December, the province entered a second major lockdown where most places of recreation as well
New Year’s resolutions around being healthier are often not a strong enough motivator for people to make changes to their lifestyle. A survey conducted by YouGov, found out of over 1000 Canadians who participated, the most popular New Year’s
Canada’s Food Guide changes recommendations for to how eat healthy. Canada’s Food Guide released a long-awaited updated version on January 22. The last version of the guide was released in 2007. The new Canada’s Food Guide recommends eating plenty of
By Suraj Sasi Retailers have two years to get rid of trans fat in food, as Canada institutes a ban on the preservative. Health care workers and consumers are applauding the governments action. Jeff Bunde, 41, is a parent
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