by Pauline Bunay Everyone knows exercise is beneficial for their health, but it is very important to understand why exercise is the best stress reliever and the immediate cure for it. Stress is one of the many causes of illnesses
As the end of the fall semester comes near, it only means one thing: Christmas break. With everything that has been thrown at you this year, money may not have been one of them. You may have struggled to find
The word college often conjures thoughts of partying, drinking, staying up late and having fun. For some, that may be true, but for the majority there are other realities. Unfortunately, open house days neglect to mention the stress,
A Lakeshore woman is giving parents and caregivers of medically compromised children a way to deal with stress through yoga. Missi Chenier, 44, is a mother of two and the creator of Yoga for Caregivers YQG. Yoga for Caregivers YQG
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