CrossFit: A fitness family
by Samuel McEachern “It’s not for everybody. Not really in the sense of physical ability but more mental. So if you’re a mentally strong person who can suck it up and go with it then it’s for you.” Dan Bosco
by Samuel McEachern “It’s not for everybody. Not really in the sense of physical ability but more mental. So if you’re a mentally strong person who can suck it up and go with it then it’s for you.” Dan Bosco
(L-R) Noah Beemer as “Dominic” Carl Haffner as “Alexander” and Christopher Lawrence-Menard as “Nicholas” are photographed on stage at the Kordazone Theatre. Photo courtesy of Christopher Lawrence-Menard Madness, mayhem and fake identities. The Stevens family is right at home in
by Hailey Trealout “The first time we went I was in the troop landing craft but this time when I went over, I went over with the landing craft that they had the tanks in. The tanks were in the
by Rob Benneian You join a family when you walk into George and Alice’s. A spread fitting of an informal gathering of relatives is casually arranged towards the rear of the room. You must navigate a sea of happy people
by Maciejka Gorzelnik Whether you use a smartphone or a top-of-the-line DSLR camera, if it’s a snapshot or a highly orchestrated photo shoot, if you’re a professional well schooled in photography or an amateur who just picked up their
By Alice Hewitt. Many theatre lovers who cannot afford to pay for tickets say they appreciated Kordazone Theatre’s Pay-What-You-Can night Oct.18. The event is designed to give Windsorites an opportunity to experience local theatre without paying the full regular ticketed
by Hailey Trealout The Canadian Forces send troops who have volunteered to serve their country all across the world, leaving behind the civilian world they share with their families. To keep their loved ones close some military families make the
by Adam D’Andrea It’s Wednesday night and the unmistakeable opening chords of the Billy Joel classic “Piano Man” are spilling out of Villains’ Beastro and into Pelissier Street. Then the off-key notes, slurred words and raucous cheering and laughter begin.
Pablo Picasso, Vincent Van Gogh and Claude Monet. All of them are famous painters in their own right. But what many people don’t know is that with just a flashlight, a camera and a little bit of patience, anyone can
by Hailey Trealout For a study called Reasons for Companion Animal Guardianship, 237 participants were asked why they decided to get a pet. Almost 40 per cent made loneliness the number one reason. The survey was separated by gender showing
Car enthusiasts can recall when and why they fell in love with cars. Ken Lingenfelter is no exception. You will probably not find a more committed car guy anywhere. Standing in the muscle car room of his collection, he explains
by Rob Benneian Ty Bilcke could cost the Windsor Spitfires a lot of money this season. The Ontario Hockey League announced a new rule Sept. 20 designed to curb fighting. Any player who accumulates more than 10 fights will earn
By Kenton Wolfe It seemed all too fitting when Saverio Posa, then-alternate captain of the Windsor Spitfires, took a seat in front of the “Wall of Captains” at the WFCU Centre following a 4-3 shootout loss to the Niagara IceDogs
by Rob Benneian Sam Studnicka and Jordan McNaughton have less than a full season of OHL experience between them. They aren’t letting it hold them back from making an impression on the Windsor Spitfires coaching staff. “Last year, both of