Movement, the solution to stress

by Pauline Bunay

Everyone knows exercise is beneficial for their health, but it is very important to understand why exercise is the best stress reliever and the immediate cure for it.

Stress is one of the many causes of illnesses in the world affecting millions of people every day. According to the National Ag Safety Data Base, 90 per cent of illnesses and diseases are stress related.

Keeping yourself active can increase endorphin levels which makes you feel good in a short time period, at the same time affects the cortisol hormone in your body which causes stress. According to Mayo Clinic, these are some of the things you must know when using exercise as a stress reliever.

It activates endorphins: This helps you feel good quicker when doing any kind of physical activity like going for a walk-in nature. For better results you could go for a run instead or practice a sport.

Protects your body: The same hormones that cause you stress, can intoxicate your body, slowly affecting the health of your organs and their reaction to this state, however, when you move your body, this one protects itself from these effects not allowing stress to damage your health or cause more illnesses.  

Brings you peace: The effects of exercise in the body are similar to meditation, making you forget about daily situations that affect your mind peace and at the same time. While moving your body, you concentrate on its movement focusing your attention on the present being beneficial for your mental health.  

Improves your mood and life itself: Doing exercise can affect your self-esteem increasing it together with your mood by relaxing you after the movement, also it’s proven according to our found that exercise is a common solution for anxiety and depression, affecting your sleep in a positive way improving automatically your life quality.

Their last recommendation emphasizes making exercise not a thing more to do on your list, but more as a tool of enjoyment for yourself choosing something you find fun or relaxing.

Find something you like to do which requires your body to move, even a 30-minute walk in a place you find interesting could make a huge difference in your stress levels. You’re one step of distance of having a better life, good luck.