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Tag "exercise"

For burning fat, strength training is better than cardio

For burning fat, strength training is better than cardio

🕔13:46, 27.Oct 2023

By Tanya Yousif According to Melissa Boyd in an interview with Insider.com, a certified Personal Trainer and Head Coach, resistance training such as lifting weights, doing push-ups, pull-ups, or lunges, can lead to better results for burning fat and gaining

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PHOTO FRIDAY: Out and about with the family

PHOTO FRIDAY: Out and about with the family

🕔12:18, 30.May 2020

A family out for a stroll in Reaume Park, on Tues. May 26, 2020. Windsor experienced summer-like weather this week, with sunny conditions and temperatures reaching the upper 20s C. It seemed many residents did not want to be kept

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